Mindfulness for Life
Many of us in the modern world are unhappier than…
Category: Coping With Anxiety & Phobias
Fully Human
A mother of small children trusts her 'gut feelings' and…
The Mindfulness and Acceptance Workbook for Anxiety
Do you try to control your worry, fear, and panic,…
The Confidence Gap
From the bestselling author of The Happiness Trap, a gentle…
iRest Program For Healing PTSD
If you suffer from post-traumatic stress disorder (PTSD), you know…
The Breathing Cure
The Breathing Cure will guide you through techniques that embody…
When Panic Attacks
Hundreds of thousands of people in Ireland suffer from panic…
The Happiness Trap
THE MILLION COPY BESTSELLER Do you ever feel worried, miserable…
The Anxiety Journal
While some forms of anxiety are natural, even helpful, anxiety…
Bipolar II Disorder Workbook
Most people have heard of bipolar disorder, a mental health…
