How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
How to Beat Worry and Generalised Anxiety Disorder One Step…
Category: Coping With Anxiety & Phobias
Overcoming Panic, 2nd Edition
Overcome the crippling effects of panic attacks and agoraphobia Do…
Overcoming Low Self-Esteem, 2nd Edition
Overcoming app now available via iTunes and the Google Play…
Mindfulness for Life
Many of us in the modern world are unhappier than…
Fully Human
A mother of small children trusts her 'gut feelings' and…
The Mindfulness and Acceptance Workbook for Anxiety
Do you try to control your worry, fear, and panic,…
The Confidence Gap
From the bestselling author of The Happiness Trap, a gentle…
iRest Program For Healing PTSD
If you suffer from post-traumatic stress disorder (PTSD), you know…
The Breathing Cure
The Breathing Cure will guide you through techniques that embody…
When Panic Attacks
Hundreds of thousands of people in Ireland suffer from panic…
