Herbs for Stress and Anxiety

Herbs for Stress and Anxiety

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  • Format: Paperback | 128 pages
  • Dimensions: 127 x 178 x 10.16mm | 136.08g
  • Publication date: 06 May 2014
  • Publisher: Storey Publishing LLC
  • Publication City/Country: North Adams, United States
  • Language: English
  • Illustrations note: illustrated
  • ISBN10: 1612124291
  • ISBN13: 9781612124292
  • Bestsellers rank: 12,285

Treat stress, anxiety, depression, and more with simple herbal remedies that calm your mind, build a healthy nervous system, and promote lasting peace. In this informative guide, renowned herbalist Rosemary Gladstar profiles 21 herbs proven to be effective at soothing common ailments like insomnia, panic attacks, skin conditions, and migraines. With simple directions for making herbal mixtures that can be used in delicious teas, tinctures, and capsules, Gladstar shows you how to harness the power of nature to achieve a more relaxed and fulfilling life.